Personal concerns about the immune system are at an all-time high, especially with the state of the world we’re living in right now. To compound these matters, we’re slowly creeping into the winter months, which are notoriously bad for the immune system. In this blog post, we want to explore the various ways to boost your immune system so it’s not only strong, but three-dimensionally robust. Here are just handful of scientifically-backed ways to boost your immune system.
DE-STRESS
Have you ever noticed that sicknesses tend to accompany you during your most stressful moments? There’s a simple reason that explains why this is the case: because your immune system weakens when you’re stressed. Stress causes all sorts of complications. So, stay calm and carry on. Take time each day to unwind: meditation, yoga practices, walking/running, or different forms of weight training can all have positive effects on your stress levels. Find what works for you and stay consistent.
EXERCISE AND STAY AT A HEALTHY WEIGHT
Exercising is incredibly crucial to the health of your immune system. It not only helps you de-stress, as was mentioned in the previous section, but actually builds your immune system. As you increase cardiovascular health, you increase overall health. A healthy heart allows blood to flow freely and powerfully, boosting your immune system. Additionally, exercise, along with proper diet helps you maintain a healthy weight, ensuring that your body has power and energy to fight these everyday threats.
EAT WELL
Eat well! This is crucial for all aspects of your health, but especially for building a solid immune system. Eat things that are high in antioxidants, vitamins, fiber, protein, and iron. Avoid processed foods as these won’t give you the correct nutrients needed to sustain a healthy immune system. If you’re having a hard time getting all of your essential nutrients, you can always try CORE or SOUL and SOUL Red. These have huge amounts of the nutrients you need for a strong immune system.
GET SOME SUNLIGHT
We tend to stay inside more during the Winter months (if you live in a colder region). This depletes you of crucial vitamin stores that are essential to your immune’s health. Try to get direct sunlight for at least 15 minutes each day, even if it’s cold. This will help both your mood and your immune system stay strong!
Taken from seed based nutrition
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