Health & Wellbeing

The Benefits of Wild Yam Cream During Menopause

**Unlocking the Benefits of Wild Yam Cream During Menopause**

Menopause is a natural phase in a woman’s life, yet its symptoms can be challenging to navigate, I know from experience. I have tested so many natural products to help me navigate the hot flushes, mood swings, and all the other symptoms thrown at you during this time.

Amidst the array of remedies available, one natural solution stood out to me for its potential to ease menopausal discomfort, and that’s wild yam cream.

Wild yam, scientifically known as Dioscorea villosa, is a species of yam native to North America. Indigenous tribes historically used its roots for various medicinal purposes, including relieving menstrual cramps and labour pains. Over time, wild yam’s reputation as a women’s health aid grew, particularly for its potential benefits during menopause.

The primary active compound in wild yam is diosgenin, a phytoestrogen. Phytoestrogens are plant-derived compounds that mimic the effects of oestrogen in the body. In wild yam cream, diosgenin is typically extracted from the root and formulated into a topical cream for easier absorption.

upside down photo of a woman

Benefits of Wild Yam Cream During Menopause:

1. Hormonal Balance:

During menopause, a woman’s hormone levels fluctuate, particularly estrogen. Estrogen plays a crucial role in regulating various bodily functions, including temperature control and mood stability. Wild yam cream, with its phytoestrogen content, may help support hormonal balance, potentially alleviating symptoms such as hot flushes and night sweats.

2. Menopausal Symptoms:

Many women experience discomfort during menopause, ranging from vaginal dryness to sleep disturbances. The soothing properties of wild yam cream offer relief for vaginal dryness, reducing irritation and discomfort. Additionally, its anti-inflammatory properties may help ease joint pain and muscle stiffness commonly experienced during this phase.

3. Natural Alternative:

I really wanted to look for a natural alternative to hormone replacement therapy (HRT), wild yam cream offers a promising option. While HRT can effectively manage menopausal symptoms, it comes with potential risks and side effects. Wild yam cream provides a gentler approach, harnessing the power of plant-based compounds to support the body’s natural processes.

So how do women benefit from Using Wild Yam Cream?

1. Non-Invasive Application:

Wild yam cream is typically applied topically, making it a convenient and non-invasive option for menopausal symptom relief. The cream can be massaged into the skin, allowing for direct absorption and targeted relief.

2. Holistic Approach:

Many women embrace a holistic approach to menopause, seeking solutions that nurture their overall well-being. Wild yam cream aligns with this philosophy, offering a natural remedy that supports the body’s innate healing mechanisms without the need for synthetic hormones or harsh chemicals.

3. Enhanced Quality of Life:

By addressing menopausal symptoms, wild yam cream can enhance women’s quality of life during this transitional phase. With reduced discomfort and improved symptom management, women can embrace menopause as a time of empowerment and renewal.

Wild yam cream stands as a beacon of hope for women navigating the complexities of menopause. Rooted in centuries of traditional use and supported by modern research, this herbal remedy offers a gentle yet effective approach to symptom management. As women seek natural alternatives to support their health and well-being, wild yam cream emerges as a botanical ally, offering relief and comfort during this transformative journey. Embracing the wisdom of nature, women can find solace and empowerment in the healing embrace of wild yam cream.

I have been using Napiers Wild Yam Cream and wow. its made so much difference.

This is what they say: Wild Yam Cream has been used for many, many years by herbalists supporting women’s hormonal health. Recently we’ve noticed that many more people have become interested in Wild Yam Skin Cream through the work of Barbara O’Neill and Anna’s Wild Yam Cream in Australia.

A skin cream specifically designed for perimenopausal, menopausal and post menopausal women who want the additional support of herbs for balance and well being. Menopause is not a medical condition, but a natural phase in a woman’s life and herbs have been used for centuries to support them.

We use a high strength Napiers fluid extract of Wild Yam which contains diosgenin to make our cream. We also add marigold, vitamin E and use a small amount of colloidal silver as our natural preservative.

Contains the herbs Wild Yam (Dioscorea villosa) and Marigold (Calendula officinalis).

Based on user and clinical feedback we have removed the neroli essential oil previously present in this formula to ensure this product is more hypoallergenic, suitable for sensitive skin and more inclusive for all.

For Discomfort During Menstruation:

  1. Start with a pea-sized amount, applying both morning and night from Day 12 through 20.
  2. Progress to double this amount and take both morning and night from Day 21 to 28.


For Menopausal Symptoms:

For those still experiencing menstrual cycles

  1. Start with a pea-sized amount, applying both morning and night starting from Day 7.
  2. Proceed with the same increment in dosage as outlined above, establishing a new cycle if required.
  3. Over time increase to three times per day as required.

NB: The first day of your period is Day 1.

For those not experiencing menstrual cycles

  1. Start with a pea-sized amount, applying both morning and night.
  2. Over time increase to three times per day as required.

When applying, alternate between inner thigh & upper arm areas where cream is easily absorbed.

I can highly recommend Wild Yam cream, give it a go

It’s crucial to consult with a healthcare professional before starting any new supplement regimen, including wild yam.

Blog content

  1. Wild yam benefits
  2. Uses of wild yam
  3. Wild yam supplements
  4. Wild yam extract
  5. Natural remedies with wild yam
  6. Wild yam for hormonal balance
  7. Wild yam root
  8. Wild yam cream
  9. Wild yam health benefits
  10. Wild yam and menopause
  11. Wild yam for women’s health
  12. Wild yam dosage
  13. Wild yam side effects
  14. Where to buy wild yam products
  15. Wild yam in traditional medicine
  16. Wild yam for fertility
  17. Wild yam for menstrual cramps
  18. Wild yam and estrogen
  19. Wild yam tea
  20. Wild yam supplements for menopause symptoms.

Tracey Thomas

Practical business support for women who mean it. Whether you're stuck or just time-poor, Women Do Business has the resources, tools and solutions you need.

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