Vitamin D plays a central role in calcium homeostasis and maintains skeletal integrity. Like all vitamins, it is essential for our health and well-being. Vitamin D is mostly made by exposure to sunlight and It’s an essential component of building strong bones, teeth, and muscles. A lack of vitamin D can lead to bone deformities such as rickets in children, and bone pain caused by a condition called osteomalacia in adults.
Most people should be able to make all the vitamin D they need from sunlight, but we do not make enough vitamin D from sunlight during the winter months, therefore everyone should consider taking a daily vitamin D supplement during the autumn and winter months.
You can also find Vitamin D in foods such as oily fish (salmon, sardines, herring and mackerel)
red meat, liver, egg yolks, and fortified foods. In the United States, many foods such as soy, almond, and oat milk are fortified with vitamin D.
Another source of vitamin D is dietary supplements. We are asked all the time “Should I take a vitamin D supplement?” and always respond, absolutely yes.
People at risk of vitamin D deficiency
Some people will not make enough vitamin D from sunlight because they have very little or no sunshine exposure. A national study has found that women who cover their bodies more than others such as wearing hijab, or face veils may increases the woman’s risk of vitamin D deficiency.
How do you know if you are lacking vitamin D?
Head sweats are a common sign, Other signs could include fatigue, lower back pain, aching muscles, restless sleeps, skin disorders such as eczema, hair loss, dizzy spells, frequent urine infections, gut problems, and depression. There is tests you can take please speak to your doctor.
TT Natural Health recommends supplementing with Viv3:
vitamin d3 oil: A powerful ingredient which helps regulates calcium and phosphate within the body. It’s an essential component of building strong bones, teeth, and muscles. A lack of vitamin D3 can bring on complications, while a healthy dose of this vitamin can enhance and improve your body’s functions.
vitamin e: A key component that improves the health of your skin, eyes, and immune system. Its antioxidant-heavy properties help protect your cells as they regenerate and regulate your body.
tomato seed oil: A rich source of essential fatty acids that your body needs to function healthily and properly. Although it is widely used as a topical applicant, we’ve found its widespread benefits for internal use are a perfect addition to this ingredient deck.
sea buckthorn oil: Naturally boosts your immune system while protecting against aging, oxidative damage, and more. This tiny berry’s seeds can pack a powerful punch.
organic citrus extract: Not only improves flavoring, but also the wonderful vitamin benefits of citrus.
The moment soft tissue becomes damaged in your body, it triggers inflammation. This process creates calcium deposits in injured tissue, vitamin D3/vitamin K2 boost a protein called MGP that protects blood vessels against calcification. The vitamins work hand-in-hand to protect your heart against cardiovascular disease.
Contrary to popular belief, more calcium in the diet won’t prevent osteoporosis. Calcium supplements that can’t be broken down by your body will create hard deposits in soft tissue that could soon enough cause premature ageing, coronary artery disease, obesity, diabetes, and osteoporosis. Your body needs vitamin K2 and vitamin D3 to support calcium absorption and reabsorption for effective bone materialization. If not, you’ll have countless calcium deposits throughout your body that bad bacteria feed on and form hard shells around.
This Vitamin K2 is the most bio-available form of vitamin K2. This combination of K2 & D3 absorbs directly in the mouth.
Another good source of vitamin D is bee pollen
Possible benefits of Vitamin D3 + K2 Sublingual Spray
Healthy Immune System Response Healthy Hormonal Balance Better Calcium Absorption Better Phosphorus Absorption In The Blood And Bones The Worlds Only Vegan & Vegetarian Society Registered Vitamin D3
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